Sample Hypnosis Scripts

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As you settle into your bed tonight, notice how your body begins to recognize this sacred space of rest... Your mind, which has been so busy today, starts to slow down like a gentle river finding its peaceful course. With each breath, you're releasing the day's tensions, letting them dissolve like morning mist. Now, imagine your sleep as a healing sanctuary that your body craves and deserves. Your subconscious mind is learning to associate your bedroom with deep, uninterrupted rest. As you drift deeper, you're programming your internal clock to naturally feel drowsy at bedtime and wake refreshed at dawn. Tonight, and every night forward, sleep comes easily and naturally. Your mind switches off like a gentle dimmer, and your body sinks into the most comfortable, restorative sleep. You'll wake up feeling completely recharged, as if you've been given a gift of pure energy and clarity. This is your new normal - effortless, beautiful sleep.

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